Specialist pelvic health physiotherapy for every stage of life
Compassionate, whole‑body support for pregnancy, postnatal recovery, menopause, and pelvic floor conditions
Specialist Pelvic Health Physiotherapy
Pelvic Wellness is led by Katy Winters, a specialist pelvic health physiotherapist with extensive postgraduate training and years of clinical experience.
Katy’s approach is warm, empowering, and evidence‑based — treating the whole person, not just the pelvic floor.
Katy qualified from Nottingham University in 2000. Since then, she has gained extensive experience in both the NHS and private sectors, whilst acquiring a wealth of specialist post-graduate training to add to her broad skillset.
How I Can Help
Evidence‑based physiotherapy tailored to your needs.
Pelvic Health Physiotherapy
Specialist support for pelvic floor concerns, bladder or bowel changes, prolapse symptoms, and pelvic discomfort — helping you feel confident and in control again.
Pregnancy Physiotherapy
Gentle, whole‑body care to ease pregnancy‑related discomfort, support pelvic stability, and help you feel strong and prepared for birth.
Post-natal Recovery
Compassionate support to help you heal, rebuild strength, and reconnect with your body — whether you’re weeks, months, or years after birth.
Menopause Support
Guidance and treatment for pelvic health changes during perimenopause and menopause, helping you feel comfortable, informed, and supported.
Pelvic Pain Treatment
A calm, whole‑body approach to understanding and easing persistent pelvic, hip, or lower abdominal pain so you can move with confidence again.
Prolapse & Pessary Support
Evidence‑based care for managing prolapse symptoms, improving comfort, and supporting pessary use with clarity and reassurance.
Strength & Movement Coaching
Personalised guidance to help you build strength, improve confidence, and return to the activities you love safely and comfortably.
Mummy MOT / Menopause MOT
A comprehensive, head‑to‑toe assessment designed to support your long‑term pelvic health, strength, and wellbeing.
Why Choose Pelvic Wellness
Specialist pelvic health physiotherapist
Compassionate, person-centred care
Supportive, private, judgement-free
Whole-body, systems-based approach
What To Expect
1. Book your appointment
2. comprehensive assessment
3. Personalised treatment plan
Testimonials
“The exercises Katy gave me were simple, realistic, and actually worked. I wish I’d come sooner.”
“From the first session, Katy helped me understand what was happening in my body. It was empowering.”
“I felt safe, respected, and genuinely cared for. Katy’s approach is both professional and incredibly warm.”